Begin with Chard Chips & Kale Chips

Changing a complete diet habit is a huge endeavor. I'm beginning with baby steps. Making delicious chips! I can eat chips everyday and so can my family so this is where my journey of change will begin.

Focus: Everyday stay with my goal. Plan ahead. Get stuff for chips.

Chard chips. So easy to grow yet so bitter. (Cancel out bitterness with citric acids using limes, lemons, pineapples, etc...)

You will need:

Food dehydrator and a blender. (Read notes below)

Salad spinner

Very large bowl

3 Bunches chard washed, stems removed and spun in salad spinner.

Place chard in bowl.

¼ cup olive oil

4 Basil sprigs including leaves and flowers

1 lime juiced

A few chunks of fresh pineapple for sweetness

Blend together in blender until creamy.

(If you want spicy chips add 1-2 tsp cayenne powder or paprika)

(If you want Italian chips add 1-2 tablespoons Italian seasoning)

Mix together with gentle friskiness. You need to massage the mixture all over every chard leaf.

Fill trays in food dehydrator by laying each leaf out. Try not to do too much overlapping. You don't need to break the leaves up, they break when you remove them from the trays

Sprinkle heavily with sea salt.

Place into dehydrator.

145' for 4 hours or until very crisp

Food dehydrator notes:

If you are serious about going vegetarian you NEED A FOOD DEHYDRATOR!

This one is my favorite. I bought the tray inserts, including all the liners for fruit rolls and such. https://excaliburdehydrator.com/

Blender notes:

You are going to NEED A BLENDER THAT MEANS BUSINESS.

I use the Blendtec, it's very old now, and still going.

https://www.blendtec.com/

I'm not getting paid for these suggestions, they're just what I've used and loved. Do some research and find something you can sink your trust into. These will be your biggest purchases on this journey.

60 Days to High Vibration Eating

I have gone vegetarian/vegan/raw before. It had ups and downs and was a lot of work. However I have to admit my energy was through the roof! I was busy, vibrant, enthusiastic and creative which felt amazing.

So after several years of being off the veggie wagon I am climbing back on. I have several reasons why:

• My body is stiff, slower, heavier and my brain is clouded.
• I want to have energy again and less ailments like chronic shoulder pain and stiffness.
• I want to feel and be more tuned into/connected to the Divine Creator.
• Earth is experiencing the biggest time of ascension with lots of light and love from the Divine pouring in daily. More vibrant food helps with the ascension processes happening in the body.
• I want to remove toxins that are built up.
• I want to reduce the inflammation happening from being addicted to toxic food.
• I like playing with my food so hands on is fun.
• I know what it feels like to be used as a food source for other entities. Having unwanted negative attached entities sucking the life force out of me making me feel drained, tired and zombie like. Why? Because they consider me a lesser being, or they need my light to survive. I have participated in this style of treating other animals like a lesser being (cattle, chickens, pigs, fish) and eating their life force. I believe I can do better. I apologize and I'm sorry, and extremely grateful for your sacrifice.

If you are curious about doing anything vegetarian then go for it. We have tons of info on the internet to help us along the way.

I will share some of my yummy recipes I had when I owned a vegan/raw cafe, along with some new stuff I am trying out now.

The reason I say 60 days is simply because it takes longer than 30 days to change a habit.

After two weeks of eating healthy you will notice a huge difference in your energy and your body.

Nothing happens overnight, however you will notice deeper sleep, clearer dreams and better intuition.

If you are on an extremely toxic diet, you will notice detoxing happening in your body. Weird random aches, pains, headaches, sinus pressure, stomach sensitivities, intestinal changes and emotional surges going all over the place can be some signs of detoxing.

Tips for detox:

• Be patient with yourself and others
• Stay focused
• Drink plenty of good clean water (filtered, not tap)
• Have one day a week you can fall off the wagon if needed, but be sure to get right back on again the following day.
• Have plenty of high vibration snack foods around to help with urges and cravings
• If you can do this food change with a friend, do it. Support each other during the whole process. Use each others strengths.
• It will get better.